Know the Different Foods Containing Folic Acid

Foods that contain folic acid is considered to have many benefits for the body’s overall health, not just for certain parts of it. Not only to maintain health, but folic acid can also help in the healing process of various kinds of diseases. For pregnant women foods that contain folic acid is essential for normal development of the fetus in order to grow and not disability.

Folic acid is a B vitamin that is water soluble. The main benefits of folic acid is to smooth the body’s metabolism and cell growth. In the deeper benefits of folic acid will be discussed on page 2 of this article. As with other types of vitamins, folic acid is also easily damaged if exposed to extreme heat, because when processing or cooking the kinds of food that contains folic acid should not take too long to cook at high temperatures.

Know the Different Foods Containing Folic Acid

Variety type of Foods Containing Folic Acid High

Folic acid, or rather just folate, because it is still in its natural form, can be found easily on a wide variety of fruits and vegetables. Nuts are one of the main sources of folic acid. Here’s more.

  1. Nuts

Folic acid or vitamin B9 found in many types of nuts. Not only folic acid, but some types of nuts also contain many other important nutrients, such as calcium, protein and vitamin D is equally important for the health of your body. By consuming one cup of beans, you’ll get about 180 micrograms of folate intake. This number includes nearly half of the amount of folic acid that the body needs every day. Nuts that contain folic acid are all kinds of nuts, a type of kidney beans, green beans (beans) and groundnuts (peanuts).

  1. Fruits

The main source of vitamin naturally are fruits, and folic acid is one type of vitamin. Fruits that contain folic acid for example melon, banana, mango, avocado and citrus family , which is all kinds of citrus. The content of vitamin C and folate are there on the type of the fruit is considered to be very helpful to be able to strengthen the immune system. Oranges, bananas, and avocados are sources of folic acid for pregnant women, so the fruit is good for pregnant women .

  1. vegetable

Foods that contain folic acid next is kind of green leafy vegetables, especially dark green. Examples of this vegetable is broccoli, asparagus, lettuce, cabbage, mustard greens, and spinach . Various types of vegetables including easily obtained. Besides being rich in folic acid, a variety of vegetables are also rich in other nutrients. As for pregnant women the best are spinach, broccoli, and asparagus because it also contains other nutrients suitable for pregnancy.

  1. hearts Animals

Perhaps the kind of foods that contain folic acid is often avoided by people who are dieting or are currently maintaining health as quite a lot of fat and cholesterol. But do not look liver of animals from the bad side, because it turns out there are advantages that you can get by eating animal liver. Animal liver contain folic acid which is pretty much the same as some kind of food that had been discussed. But for pregnant women, although including foods containing folic acid and DHA, should avoid eating animal liver.