Nutrition 6 type Children’s Food
What word Dr.Sri Sukmaniah, MSc (PDGMI Jaya, Faculty of Medicine Cipto Mangunkusumo), about the provisions that you set up for children:
- Junk crackers : biscuit layers of sugar, wafer, wafer sticks
The doctor said the expert : foods high in sugar, nutrition is not complete, causing early satiety child that suppress appetite. Every now and then may be a variation, but in combination with, for example, yogurt mixed with fruit slices.
- Wet cake : a layer cake, donuts, milk, pastel
The doctor said the experts : in addition to nutrients is not complete, high-sugar (on a layer cake) and are usually eaten in small amounts. Provisions must be equipped wet cake or fruit yogurt.
Said specialists : highly recommended serving of wheat bread (whole wheat), because it is rich in carbohydrates and fiber. Complete with a source of animal protein, such as eggs, cheese, sauteed minced tuna / meat / chicken, and vegetable protein sources such as peas / sweetcorn, margarine, and tomato slices. Butter sandwich or chocolate must include yogurt as a source of animal protein, and fruit.
- Fruit: grapes, melons, watermelons
The doctor said the experts : always make fruits as a provision for a child, as well as a source of vitamins, minerals, and fiber. But equipped with a source of complex carbohydrates, protein and fat needed for growth and development and intelligence of children.
- Sweet bread
The doctor said the expert : usually contain milk, but less fiber, then proceed with the fruit.
- Pudding / jelly
The doctor said the experts : the completeness of nutrients depends on the material pudding. Can be made with a combination of cornmeal, whole milk and mixed fruit slices.
- Cereal with milk
The doctor said the experts : it is good to include fruit, such as sliced strawberries, to supplement vitamins and minerals, attractive color and enrich the flavor.