Nutrition for Children Study Helps Concentration
In order to optimize the development of children’s learning, you need to provide the right nutrients to support the concentration and his memory. In addition to macro nutrient consisting of carbohydrates, protein, and fat, children also need micro nutrients, namely vitamins and minerals. Listed below are some of the micronutrients that can improve children’s concentration and memory:
DHA ( docosahexaenoic acid ) is one of the omega-3 fatty acids are proven to increase the production of hormones essential for brain growth. Natural source of DHA can be obtained from oily fish, such as salmon, mackerel, and tuna, as well as milk.
Choline is a nutrient that is included in a group of vitamin B. Many contained in eggs, soy, wheat, and liver.Useful to support the child’s developing nervous system.
3. IRON (iron)
Assist in the formation of hemoglobin (dye in red blood cells that function to carry oxygen from the lungs throughout the body), and boost the immune system. The natural source can be from liver, beef, egg yolks, and fruit.
4. ZINC (zinc)
Helps cell formation process, and helps the brain to deliver genetic information in cells. Contained in foodstuffs oysters, beef, liver, legumes.
5. IODIZED ( iodine )
For the formation of the hormone thyroxine in the production of the gland thyroid . This hormone is needed in the process of child development, regulate body temperature, muscle function, and nerves. Source: derived from sea food (shrimp, fish, oysters) also iodized salt.
6. Vitamin B6 and B12
Vitamin B6 plays a role in the synthesis of hemoglobin and white blood cell formation. While B12 protects themyelin , which is the type of fat that covers nerves and deliver messages between nerve cells. This vitamin can be obtained from milk.